Description
The Physiology of Yoga
The Physiology of Yoga is a groundbreaking resource that bridges the ancient wisdom of yoga with modern scientific understanding. This book offers a comprehensive exploration of the physiological, neurological, and biochemical mechanisms behind yoga practices, making it essential for students, practitioners, and health professionals who want to deepen their knowledge of how yoga transforms the body and mind.
Key Features
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Science Meets Tradition – Explains how classical yoga practices influence the body’s systems, from the nervous and respiratory systems to cardiovascular and endocrine functions.
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Evidence-Based Approach – Integrates the latest research in physiology, neuroscience, and medicine with traditional yogic knowledge.
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Practical Applications – Discusses how specific asanas, pranayama, meditation, and relaxation techniques impact stress, immunity, metabolism, and overall health.
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Holistic Perspective – Highlights yoga’s role in promoting balance between body, mind, and spirit for long-term well-being.
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Therapeutic Insights – Explains yoga’s benefits in the management of chronic diseases, mental health conditions, and lifestyle-related disorders.
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Illustrated Explanations – Includes diagrams and visuals to clarify complex physiological processes influenced by yoga practices.
Why This Book Is Important
Yoga is more than a physical exercise—it is a science of holistic living. The Physiology of Yoga reveals how centuries-old practices are validated by modern science, making it an essential tool for anyone seeking to understand the biological and therapeutic effects of yoga. Whether you are a yoga instructor aiming to explain the science behind practices, a medical professional looking to integrate yoga into patient care, or a student of physiology wanting to explore applied aspects, this book is a comprehensive and reliable reference.
Who Should Buy This Book?
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Yoga teachers and advanced practitioners who want to ground their practice in scientific knowledge.
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Medical professionals, physiotherapists, and wellness experts interested in yoga therapy.
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Students of physiology, medicine, and alternative therapies seeking evidence-based insights.
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General readers who wish to deepen their understanding of yoga’s impact on health.
Buy from Books Hub PK
At Books Hub PK, we provide authentic and up-to-date books on health, wellness, and medical sciences. The Physiology of Yoga is an invaluable addition to your library, helping you understand how yoga enhances physical vitality, mental clarity, and emotional balance.
🧘 Order your copy today from Books Hub PK and discover the science behind the art of yoga.
