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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

₨520 – ₨790
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:

Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.

Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.

Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Black Women’s Wellness: Your “I’ve Got This!” Guide to Health, Sex, and Phenomenal Living

₨800 – ₨1,220

BlaWomen's Wellness: Your "I've Got This!" Guide to Health, Sex, and Phenomenal Living
An essential guide to lifelong health and greater well-being from one of today’s highly regarded women’s health experts “I offer this book as a Black female to be your one-stop reference on your personal quest to achieve total wellness, health, and happiness in every important aspect of your life.” With the relatability and warmth you want from your doctor, Black Women’s Wellness addresses what most other physician-authored books omit: the unique challenges Black women face, including microaggressions and the less-than-desirable statistics and legacy of health-care outcomes. With comparative data for Black, White, Hispanic, Asian, and Native American women, this book provides clear, actionable information so women can live vibrant, healthy lives today. In these pages, you’ll discover head-to-toe information and wisdom on: • The top five medical issues for Black women: heart disease, diabetes, cancers, HIV, and maternal mortality • The effects of social stress and microaggressions on Black women’s health • Gynecological conditions including fibroids, endometriosis, and menopause • Eye conditions: glaucoma, cataracts, and macular degeneration • Lung conditions: asthma, sarcoidosis, and lupus • Musculoskeletal conditions: arthritis, fibromyalgia, and others • Sickle cell disease and multiple sclerosis • Alzheimer’s, dementia, and personality disorders • Sex, STDs, sensuality, and relationships • Beauty, finances, and successful life-management tools • Self-care, embracing self-worth, and mental well-being • Health inventory checklists and how to be an empowered patient As a Black female ob-gyn who has cared for Civil Rights matriarchs, internationally known celebrities, and thousands of others, Dr. Melody T. McCloud urges, “If we improve a Black woman’s health, we can improve that of her family and future generations.” Black Women’s Wellness is a long-needed book that will educate and motivate you to achieve your healthiest, richest life possible. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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College Student Mental Health and Wellness: Coping on Campus

₨880 – ₨1,340

College Student Mental Health and Wellness: Coping on Campus
Recent data indicates that the psychological distress of college students is on the rise. College students are increasingly culturally diverse and psychological distress in some areas is greater for minoritized students. College Student Mental Health and Wellness addresses this phenomenon that has been referred to in the popular media as the ‘college mental health crisis’ in a comprehensive and data-driven way. Jeffrey A. Hayes moves us forward in our understanding of these issues so that we might more effectively work with our students and those who support them. Chapters cover theories of college student development and common psychological problems among college students (including anxiety, depression and substance abuse), and important aspects of college student well-being (such as identity, peer relationships and career preparedness). Drawing on a large amount of data collected from both students in the general population as well as those seeking mental health services at U.S. colleges and universities, College Student Mental Health and Wellness illuminates the types of distress on the rise, the potential underpinnings of this distress and how administrators, educators, mental health professionals and others might better understand and work with these issues. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Cosmic health : unlock your healing magic with astrology, positive psychology, and integrative wellness

₨1,040 – ₨1,580
Cosmic health : unlock your healing magic with astrology, positive psychology, and integrative wellness
There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health. Inside this beautifully illustrated book, you’ll learn to:

Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life.

Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.

Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.

Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires.

Learn to view health and life challenges as a threshold to self-actualization.

Put your intuition and self-knowledge at the heart of your quest for health.

Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Defeat Cancer Now: A Nutritional Approach to Wellness for Cancer and Other Diseases (Gerson Therapy, Budwig Protocol, B17, etc)

₨530 – ₨810

Defeat Cancer Now: A Nutritional Approach to Wellness for Cancer and Other Diseases (Gerson Therapy, Budwig Protocol, B17, etc)
After Tamara St. John found Cancer in 2009, she started on an alternative plan to heal her cancer naturally without surgery, radiation, or chemotherapy. Tamara has conducted thousands of hours of research and experimentation to come up with a compatible treatment plan that heals cancer naturally and effectively. Her "Defeat Cancer Now" plan focuses on strengthening the immune system to heal the body naturally using only nutrition, without the use of supplements or expensive fads. What makes this book different from most others is that it is a personal account of the mistakes, the triumphs, and the experiments from someone who has actually healed cancer successfully. You will find information in this book regarding which treatments are compatible and contradictory, so you won't make the fatal errors that are made by so many who jump into trying various alternative remedies without proper research. You can achieve optimum health through God's Pharmacy and this book will show you how. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Delivering Superior Health and Wellness Management with IoT and Analytics

₨1,720 – ₨2,610
Delivering Superior Health and Wellness Management with IoT and Analytics
This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters:

Mobile- and sensor-based solutions

Opportunities to incorporate critical aspectsof analytics to provide superior insights and thus support better decision-making

Critical issues around aspects of IoT in healthcare contexts

Applications of portals in healthcare contexts

A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Detox Our Brain: 10 Strategies for Brain Health and Wellness

₨350 – ₨530

Detox Our Brain: 10 Strategies for Brain Health and Wellness
If you ever experience stress, fatigue, or mental fog, chances are your brain could do with a bit of a cleanse. Now is the time to clear the brain clutter and transform your mind. As we navigate life's ups and downs, our mental wellness often pays the price. Fortunately, the path to mental clarity is closer than you think. In "Detox Our Brain," you will be introduced to holistic healthy habits and techniques tailored to optimize brain health. Inside you’ll discover: • Understanding the impact of mental clutter on cognitive performance • Exploring the glymphatic system – a crucial component for brain detoxification • The core elements of holistic health and happiness that serve as the foundation for our well-being • How to combat brain chaos and harness mental clarity in our daily lives • The profound connection between external clutter and internal mental fog • Techniques for brain optimization, enhancing memory, and the benefits of meditation and journaling • Rethinking multitasking and embracing mindfulness for a clearer mind • A deep dive into negativity bias and strategies to foster a positive mindset • Making informed decisions and knowing when to take a step back • Integrating brain health techniques seamlessly into our hectic schedules "Detox Our Brain" is more than just a self-help book; it’s a comprehensive guide that intertwines holistic wellness, effective neuroscience, and memory improvement techniques to encourage a positive mindset and helps to rejuvenate your mind. It's time to move beyond the overwhelm of the modern world and discover the secrets of training your brain to adopt mental clarity, focus and energy. Start your journey toward personal growth and healthier habits by getting your copy today! This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Digital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media

₨590 – ₨890

Digital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media
This book examines the phenomenon of ‘digital guru media’ (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness. It opens up new perspectives on digital leisure and internet celebrity culture, and asks important questions about the social, cultural and psychological implications of our contemporary relationship with digital media. Drawing on cutting-edge social theory, the book explores a wide range of contexts in which DGM intersects with digital leisure, from the health-related learning of young people to the ‘clean eating’ movement, to the online lives of fitness professionals. It asks if digital and social media are problematic per se and explores the problems a turn to the Internet could be revealing about the lack of real-world or analogue support, as well as potential solutions, for our wellness, health and fitness needs and wants. Bringing together innovative, multi-disciplinary perspectives, this book is fascinating reading for anybody with an interest in leisure studies, media studies, cultural studies, sociology, or health and society. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Essentials in Health and Mental Health: Unlocking the Keys to Wellness (Advances in Mental Health and Addiction)

₨890 – ₨1,360

Essentials in Health and Mental Health: Unlocking the Keys to Wellness (Advances in Mental Health and Addiction)
In a world increasingly characterized by rapid change and constant challenges, maintaining good physical and mental health is more important than ever. "Essentials in Health & Mental Health" is a comprehensive exploration of the multifaceted landscape of health and well-being, delving into key aspects that affect individuals of all ages, backgrounds, and circumstances. Through the lens of 20 meticulously crafted chapters, this book takes you on a journey to understand the essential elements that contribute to our overall health, from the invisible struggles of loneliness and mental health problems to the impact of global events like the COVID-19 pandemic. The book begins with an eye-opening chapter that sheds light on the pervasive nature of loneliness and its profound impact on the functioning of individuals. The authors delve into the various costs of loneliness and uncover the under-recognized association between loneliness and mental health problems. In a world interconnected like never before, these insights are essential for anyone seeking to understand the complexities of human well-being. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Feel Good in 15: The new how to guide for 2023 from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness

₨640 – ₨970
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes Awesome, mood-boosting 15-minute home workouts Quick health hacks and 15-minute small daily wins This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including:

Yummy recipe ideas for breakfast, lunch, dinner and snacks

Tips on how to sleep better and find focus

Workout routines to energise you

Ideas to help you manage your time in the way that works best for you

Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go! This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Flavor-Associated Applications in Health and Wellness Food Products

₨1,090 – ₨1,650

Flavor-Associated Applications in Health and Wellness Food Products
Health and wellness foods, snacks and beverages are of increasing importance to manufacturers as consumer interest in healthy lifestyles and the demand for healthier products and services continue to escalate. Transparency of the supply chain, traceability of the ingredients and processing methods and sustainability are the major concerns for modern consumers. Incorporating new ingredients with traditional products is an important strategy for the food industry to reformulate healthier and value-added foods, with the heart of health and wellness food products being flavoring ingredients, which deliver food and drink formats tasting just like the beloved original food products. To meet the growth of health and wellness food products in the market, new opportunities for flavor suppliers will include flavor raw materials and their applications in food products. Flavor-Associated Applications in Health and Wellness Food Products focuseson flavor and its application in health and wellness food products. The first section comprehensively covers the role of flavor in health and wellness products, while the second focuses on flavoring labels, ingredient suitability and safety with specific case studies. Further sections focus on sugar, fat, salt and alcohol reduction, flavor solutions for plant-based protein, flavor perception and direct health benefits. With no book on the current market focusing on health and wellness foods from a flavor perspective, this work is a valuable single source for product developers, manufacturers and researchers in need of a comprehensive summary of key recent developments regarding flavor-associated applications in health and wellness food products. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Fletcherism: The Art of Chewing Very Slowly for Wellness and Health

₨650 – ₨990

Fletcherism: The Art of Chewing Very Slowly for Wellness and Health
A dozen years ago it was laughed at as the "chew-chew" cult; to-day the most famous men of Science endorse it and teach its principles. Scientific leaders at the world's foremost Universities—Cambridge, England; Turin, Italy; Berne, Switzerland; La Sorbonne, France; Berlin, Prussia; Brussels, Belgium; St. Petersburg, Russia; as well as Harvard, Yale and Johns Hopkins in America—have shown themselves in complete accord with Mr. Fletcher's teachings. The intention of the present volume is that it shall stand as a compact statement of the Gospel of Fletcherism, whereas his other volumes treat the subject more at length and are devoted to different phases of Mr. Fletcher's philosophy. The author here relates briefly the story of his regeneration, of how he rescued himself from the prospect of an early grave, and brought himself to his present splendid physical and mental condition. He tells of the discovery of his principles, which have helped millions of people to live better, happier, and healthier lives. Mr. Fletcher writes with all his well-known literary charm and vivacity, which have won for his works such a widespread popular demand. It is safe to say that no intelligent reader will peruse this work without becoming convinced that Mr. Fletcher's principles as to eating and living are the sanest that have ever been propounded; that Fletcherism demands no heroic sacrifices of the enjoyments that go to make life worth living, but, to the contrary, that the path to Dietetic Righteousness, which Mr. Fletcher would have us tread, must be the pleasantest of all life's pleasant ways. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Forking Wellness: Your No-Nonsense Guide to Health and Nutrition

₨830 – ₨1,260

Forking Wellness: Your No-Nonsense Guide to Health and Nutrition
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an all food is fit approach to eating. With the abundance of health and nutrition information out there, its hard to keep up and know whats fact and what can be harmful. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk for cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so all or nothing. In addition to breaking down the nutrition basics, the authors will guide the reader through what balance really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and eating intuitively. It will also provide the reader with simple tools for eating sustainably and on a budget. As the icing on top, the book includes 45 delicious recipes the reader will want to make again and again. With this book, the reader is guaranteed to forking understand wellness! This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Handbook of Research in Marine Pharmaceutics: Exploring Oceanic Microbial Diversity for Human Health and Wellness

₨1,700 – ₨2,580
Handbook of Research in Marine Pharmaceutics: Exploring Oceanic Microbial Diversity for Human Health and Wellness
In response to the pharmaceutical industry’s growing need for new chemicals for drug development, researchers are looking at marine sources for novel bioactive natural products. Oceans are packed with bioactive secondary metabolites, drawing the attention of many scientists across the globe. This new book, Handbook of Research in Marine Pharmaceutics: Exploring Oceanic Microbial Diversity for Human Health and Wellness, presents a range of novel antibacterial, antiviral, and anticancer chemicals identified from marine sources, along with their potential applications in drugs for the eradication and treatment of diseases. The book covers topics such as the use of marine polysaccharides, marine biopolymers, algae and macroalgae, etc., in new drug development. The authors explore the development of cosmeceuticals and nutraceuticals from the sea as well as the medicinal qualities of cyanobacteria in drug delivery and new drug development. The volume provides an important resource that details the chemical characteristics that are helpful in identifying new uses of marine natural products for new drugs. Key features:

Provides an informative analysis of the global marine-derived drug industry and market

Presents the chemical characteristics that are helpful in identifying new uses of marine natural products for new drugs.

Discusses recent advances in extraction and separation methods of marine natural products for drug discovery

Reviews marine therapeutics with special attention to anti-cancer, antiviral, antimalarial, and anti-HIV traits

With its wealth of information, this book is ideal as a resource for researchers involved in the field of pharmaceutical sciences, microbiology, biotechnology, and molecular biosciences. It will also be helpful to academicians and research students in colleges, research laboratories, industries, and universities. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Health and Wellness in People Living with Serious Mental Illness

₨850 – ₨1,300

Health and Wellness in People Living with Serious Mental Illness
This book examines health and wellness concerns of people with mental illness, as well as possible solutions to these concerns. Through case vignettes, the book delves into challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage stress and increase your health, wellness, and efficacy)

₨420 – ₨640
Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage stress and increase your health, wellness, and efficacy)
Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid burnout with these self-care tips for teachers and other educators:

Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout.

Learn practical strategies proven to help you live better, live longer, and become a better teacher.

Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others.

Translate your wellness to the classroom, creating happy, ready-to-learn students.

Maintain a lifestyle of happiness and health for long-term success.

Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, … Lose Belly Fat (Health and Wellness Book 1)

₨625 – ₨950

How to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, ... Lose Belly Fat (Health and Wellness Book 1)
If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose unwanted weight. Pick and choose from over 300 research-based simple strategies to fit your lifestyle and redesign your eating routine with nourishing foods and habits that will pave the way for a slimmer midsection, weight loss, and better overall health. It's not just about losing weight. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, and gastrointestinal health, decrease allergies, and decrease your risk for cancer. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

₨560 – ₨850
It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health. In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . .

Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks

Get answers to your health questions without spiraling down search holes

Manage health stress and learn to listen to your body (just enough)

Decode the latest overhyped health headlines

Find compassionate, evidence-based care that works for you

And so much more

Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Medicinal herbs for family health and wellness : 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches

₨660 – ₨1,000

Medicinal herbs for family health and wellness : 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches
Are you seeking safe and natural ways to help bolster your family’s health and wellness? Dr. JJ Pursell is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on natural treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

₨200 – ₨300

Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one’s overall health puts the individual in control, thus leaving anxiety and depression powerless.

This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Mental Wellness A Holistic Approach to Mental Health and Healing by DK (2021)

₨620 – ₨940

Mental Wellness A Holistic Approach to Mental Health and Healing by DK (2021)
This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Museum Objects, Health and Healing: The Relationship between Exhibitions and Wellness

₨580 – ₨880

Museum Objects, Health and Healing: The Relationship between Exhibitions and Wellness
Museum Objects, Health and Healing provides an innovative and interdisciplinary study of the relationship between objects, health and healing. Shedding light on the primacy of the human need for relationships with objects, the book explores what kind of implications these relationships might have on the exhibition experience. Merging museum and object studies, as well as psychotherapy and the psychology of well-being, the authors present a new theory entitled Psychotherapeutic Object Dynamics, which provides a cross- disciplinary study of the relationship between objects, health and well-being. Drawing on primary research in museums, psychotherapeutic settings and professional practice throughout the US, Canada, Bosnia-Herzegovina and the UK, the book provides an overview of the theory’s origins, the breadth of its practical applications on a global level, and a framework for further understanding the potency of objects in exhibitions and daily life. Museum Objects, Health and Healing will be essential reading for academics, researchers and postgraduate students interested in museum studies, material culture, mental health, psychotherapy, art therapies and anthropology. It should also be valuable reading for a wide range of practitioners, including curators, exhibition designers, psychologists, and psychotherapists. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness

₨1,040 – ₨1,580

Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
In Northeast Medicinal Plants, Liz Neves is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include: *Clear, color photographs *Identification tips *Medicinal uses and herbal preparations *Harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Organic Aromatherapy & Essential Oils: The Modern Guide to All-Natural Health and Wellness

₨600 – ₨920
Organic Aromatherapy & Essential Oils: The Modern Guide to All-Natural Health and Wellness
Improving your health and well-being through aromatherapy just got an organic upgrade. In Organic Aromatherapy & Essential Oils, you’ll discover new ways to enhance your physical and psychological states without being exposed to harmful chemicals. This is your introduction into the world of authentically natural healing. Go beyond basic aromatherapy with 150 recipes and remedies—plus gain important information on the benefits of these treatments. Learn how organic essential oils can healthfully and holistically heal your body, mind, and spirit. This organic aromatherapy and essential oils guide includes:

Soothing concoctions—The recipes are designed to help you with everyday ailments like allergies, eczema, stress, exhaustion, and others.

Detailed profiles—Get advice for building an extensive collection of organic oils, plus thorough descriptions of the top 10 must-haves.

Best practices—Learn the safest, most effective methods of application for baths and showers, direct skin usage, diffusers, and steam inhalation.

Go organic, and discover the natural advantage of aromatherapy and essential oils. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness

₨980 – ₨1,500

Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness
In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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The Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness

₨2,100 – ₨3,200

The Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness
Better health and wellness can begin in your own backyard―literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas―along with tips for growing and harvesting your own herbs! This is your go-to medicinal herb book: Start safe―Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs! 300 herbal recipes―Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty. From aloe to yarrow―Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties. Just a sampling of what's inside―Brew Hibiscus Tea to help lower blood pressure, Bergamot Smelling Salt to relieve stress, a Hyssop Deep-Cleansing Mask to clear your pores, and so much more. Unearth nature's healing remedies and improve your well-being with this natural medicine recipe book. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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The College Wellness Guide: A Student’s Guide to Managing Mental, Physical, and Social Health on Campus

₨680 – ₨1,040
The College Wellness Guide: A Student's Guide to Managing Mental, Physical, and Social Health on Campus
Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes:

Information on how to assess your college fit academically and socio-emotionally

Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues

Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling

Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo

Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues

Resources for national and college-specific help

This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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The Digital Health Self: Wellness, Tracking and Social Media

₨580 – ₨880

The Digital Health Self: Wellness, Tracking and Social Media
This is a detailed analysis of how understanding of health management past, present and future has transformed in the digital age. Since the mid-20th century, we have witnessed ‘healthy’ lifestyles being pushed as part of health promotion strategies, both via the state, and through health tracking tools, and narratives of wellness online. This marks a seismic shift from a public welfare state responsibility for health towards individualised practices of digital self-care. Today health has become representative of ‘lifestyle correction' which is performed on social media. Putting the spotlight on neoliberalism and digital technology as pervasive tools that dictate wellness as a moral obligation, Rachael Kent critically analyses how users navigate relationships between self-tracking technologies, social media, and everyday health management. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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The Healing Garden: Herbal Plants for Health and Wellness

₨560 – ₨850
The Healing Garden: Herbal Plants for Health and Wellness
In The Healing Garden, Avena Botanicals founder Deb Soul combines her passion for plants, gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries for Avena Botanicals to offer practical and spirit-nourishing advice on:

Growing a biodynamic garden filled with beneficial plans and herbs

Gathering herbs

Setting up a drying room

Creating healing herbal teas, decoctions, tinctures, syrups, vinegars, salves, flower essences, and more

Detailed descriptions of eighteen healing herbs, including their cultivation and healing properties

Photographer Molly Haley’s color photographs throughout showcase Avena Botanicals’ lush herb gardens in every season. The Healing Garden is grounded in respect for the interconnectedness of all living beings, is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet, and will appeal to anyone interested in holistic wellness, herbal healing, and naturopathic remedies and alternative medicines for common ailments, aches, and pains. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.
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The Manhood RX: Every Man’s Guide to Improving Sexual Health and Overall Wellness

₨630 – ₨950

The Manhood RX: Every Man's Guide to Improving Sexual Health and Overall Wellness
According to research studies, men with health problems, and more specifically sexual health problems, are more likely than women to have had no recent contact with a doctor regardless of income or ethnicity. This reluctance to seek medical help means that for men, their diseases often go undetected until it is significantly progressed, and this late discovery has serious consequences. To make matters worse, when men do see their physicians, many doctors find it difficult to talk about sexual health with their patients. Common conditions such as erectile dysfunction or Peyronie’s disease (an acquired penile curvature) are often dismissed or simply go unaddressed. This avoidance creates real health problems: erectile dysfunction (ED)alone affects as much as 20% of men worldwide, occurring in as much as 52% of men between the ages 40 and 70. Serious skin cancers, penile injuries, and infections can go untreated for years. And, doctors lose a valuable tool in predicting other chronic health issues when sexual health isn’t discussed. Dr. Burnett takes a deep dive here into identifying what healthy sexual function actually looks like, and clearly identifies the distinct components of the male sexual response that every healthy man experiences. For each of these components, readers will learn about the specific problems that can present, their underlying or contributing causes, and how each can be resolved. It will explode the myth that the only way to enhance men’s sexual health is through testosterone therapies. Instead, his effective prescription for enhanced sexual function and overall health highlights the best that evidence-based medicine has to offer: a comprehensive mixture of easy yet important lifestyle changes, the most advanced medications including hormone therapies when they are appropriately administered, mental health therapies, external aids, and surgery. In total, readers will have a cutting-edge life strategy for achieving optimal sexual health now and for years to come. This book is available at Books Hub Pk. Order now and get home delivery all over Pakistan within 3 Working days.

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Health and Wellness

Health and Wellness:
The Health and Wellness category on BooksHub features a comprehensive selection of books focused on maintaining a healthy lifestyle and improving overall well-being. Whether you’re interested in fitness routines or holistic approaches to mental and physical health, these books provide expert guidance on nutrition, exercise, mindfulness, and self-care practices. From developing healthy habits and managing stress to understanding the importance of sleep and nutrition, this category offers practical advice and inspiration for those looking to lead a balanced and vibrant life.

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

BlaWomen's Wellness: Your "I've Got This!" Guide to Health, Sex, and Phenomenal Living

College Student Mental Health and Wellness: Coping on Campus

Cosmic health : unlock your healing magic with astrology, positive psychology, and integrative wellness

Defeat Cancer Now: A Nutritional Approach to Wellness for Cancer and Other Diseases (Gerson Therapy, Budwig Protocol, B17, etc)

Delivering Superior Health and Wellness Management with IoT and Analytics

Detox Our Brain: 10 Strategies for Brain Health and Wellness

Digital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media

Essentials in Health and Mental Health: Unlocking the Keys to Wellness (Advances in Mental Health and Addiction)

Recipes, workouts and life hacks to change your life in just 15 minutes

EASY WINS IN FIFTEEN MINS!

Flavor-Associated Applications in Health and Wellness Food Products

Fletcherism: The Art of Chewing Very Slowly for Wellness and Health

Forking Wellness: Your No-Nonsense Guide to Health and Nutrition

Handbook of Research in Marine Pharmaceutics: Exploring Oceanic Microbial Diversity for Human Health and Wellness

Health and Wellness in People Living with Serious Mental Illness

Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage stress and increase your health, wellness, and efficacy)

How to Lose Weight Without Dieting or Exercise. Over 250 Ways : Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, ... Lose Belly Fat (Health and Wellness Book 1)

It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

Medicinal herbs for family health and wellness : 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches

Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

Mental Wellness A Holistic Approach to Mental Health and Healing by DK (2021)

Museum Objects, Health and Healing: The Relationship between Exhibitions and Wellness

Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness

Organic Aromatherapy & Essential Oils: The Modern Guide to All-Natural Health and Wellness

Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness

The Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness

The College Wellness Guide: A Student's Guide to Managing Mental, Physical, and Social Health on Campus

The Digital Health Self: Wellness, Tracking and Social Media

The Healing Garden: Herbal Plants for Health and Wellness

The Manhood RX: Every Man's Guide to Improving Sexual Health and Overall Wellness

Health and Wellness

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